Why do you eat when you not really hungry?

When you think of exercising do you instead think of your favourite food? When you think of eating less do you instead want to eat more?

Do you want to lose weight but find that you sabotage yourself all the time?

Do you feel like you are consciously determined to lose weight but there is some part of you blocking your effort?

All of these are subconscious conflicts that can be resolved. 7 key blocks can hold you back from achieving your weight goals and 1 huge one that, unless you shift it, is always going to sabotage your efforts.

So how can you clear these 7 + 1 blocks to lose weight and overcome emotional eating?

Using breakthrough techniques from the field of Energy Psychology, Energy Therapist Rod Sherwin will teach you the simple yet powerful EFT tapping technique to clear the emotions that are blocking you. This tapping is called the Emotional Freedom Techniques or EFT.

In this course, you will learn the basics of EFT tapping and more importantly how to apply it to the subconscious blocks that are preventing you from losing the weight (or gaining it) and keeping it where you want to.

Imagine if your conscious and subconscious mind were aligned to achieve this goal. How much easier would it be if you didn't have to fight with yourself and use your willpower all the time to not eat the wrong foods or force yourself out the door to exercise?

Would you like to know what the first block is, for free? Do you feel deprived at the thought of not eating? At some level, we usually do when we are denying ourselves something. So why would we want to deprive ourselves of our favourite food; a well-earned pleasure as part of a tough day? No wonder we have a conflict within ourselves.

Now imagine being able to clear this feeling of depriving yourself. Imagine, instead, being able to feel free to choose what you want in the moment and feel good about it. No conflict. No guilt.

There are 7 blocks in total that we will explore and clear in this video series plus 1 block that governs all the others. Work through these blocks within 30 days and transform your life.

Udemy regularly provides this course at discounted prices. Find the current best price.